Scientific study has discovered that a person who stops eating the type of foods mentioned below, can help them get rid of the fatty stomach and achieve their goals in order to gain muscly stomach.
A recent report by the Daily Mail from the UK said that two of the biggest experts in nutrition and the health benefits of food have produced a list of foods that a person should avoid eating them, in order not to have a bloating belly.
On the other hand, they advised that a person should not limit himself to certain periods of eating fatty food, but make it a very small meal and eat it several times a day and chew it hard, so to avoid fatty stomach and bloating by any chance.
Some of the foods produced by the health experts are as follows:
1. Root vegetables and legumes
Although there is no doubt that they are foods that are low in fat, and they themselves play a role in body composition, they are not good for people with chronic constipation. These foods, which include spinach, carrots, leafy vegetables such as lettuce and cabbage, and root vegetables such as carrots, have been found to cause stomach upset and bloating.
Cassandra Shawn, who is an expert in nutrition science, also recommends soaking the lentils and corn in cold water overnight before cooking, which is a way to get rid of the phytic acid that causes acne.
2. Vegetables with hard seeds
Experts recommend avoiding eating too many foods whose seeds are hard as a rock, such as dates, nuts, grapes and etc. Although the body gets vitamins and minerals from these vegetables which are very good for health, when you eat most of them it is difficult for the digestion to break them down quickly, because they are high in sugar, so it happens to ferment in the stomach, which could result bloating and flatulence in the stomach.
3. Spices
Although spices have many health benefits, experts say that there are some spices that increase stomach acid, thus causing more bloating and swollen stomach.
4. Chewing Gum
Many people think that keeping the mouth occupied by chewing gum will increase the need for food, but the truth is that chewing too much food causes more air to enter the stomach, which causes bloating and constipation.
In the stomach, chewing gum also causes the brain to understand food and release digestive juices, which causes a person to feel hungry and need food. That is why many people understand that chewing gum is a way to get rid of satiety.
Therefore, experts recommend that a person should eat very little light food, so that he/she will not need chewing gum to get rid of stomach fullness.
5. Salt
Expert Cassandra Shawn advises to be careful with salt and it is better to add less amount to food. We already know that salt is dangerous for the health of the heart and that it stimulates the blood, but these studies have found other dangers that are more than those two, and one of them is that the body holds (stores) water. He has to vomit, and this causes swelling and pain in the stomach, as well as swelling of the whole body.
6. Diet Sugar
It has been found that people who use unnatural sugars used as sweeteners often experience bloating and gas that fills the stomach, which causes the stomach to get bigger, another study from experts, previously reported by Horn of Africa newspaper have shown that diet sugar causes many risks, so it is better to avoid their use as much as possible.
7. Milk
Some people are naturally deficient in lactose, which is responsible for breaking down lactose, so drinking milk and dairy products can cause indigestion, because this substance is not digested properly, and it will cause a lot of swelling, which enlarges the stomach.
Lactose is a fluid in the intestines that dissolves lactose in milk and turns it into glucose and galactose for the body to use.