The kidneys play a major role in maintaining overall health, filtering waste and extra fluids from the blood, regulating blood pressure, and making red blood cells. However, various factors affect the health of the kidneys and lead to kidney disease, among them; bad lifestyle and chronic diseases.
Below are some lifestyle changes that can be used to maintain kidney health.
Drink plenty of water
Drinking enough water helps the kidneys to function properly. Water cleanses the body of toxins and waste. Try to drink at least 8 to 10 glasses of water every day.
Strive for a healthy diet
A balanced diet rich in fruits, vegetables, whole grains and lean protein helps keep the kidneys healthy. Cut down on salt, sugar and processed foods as they increase the risk of kidney disease and other health problems.
Monitor blood sugar levels
High blood sugar levels can damage the kidneys. If you have diabetes, it is important to monitor your blood sugar levels regularly and follow your doctor’s advice to control your sugar.
Manage blood pressure
High blood pressure puts stress on the kidneys and can increase the risk of kidney disease. Strive for a healthy lifestyle, such as regular exercise, a balanced diet and taking prescribed medications so that your blood pressure does not exceed its natural level.
Avoid smoking
Smoking can damage blood vessels and reduce blood flow to the kidneys, which can damage the kidneys.
Do regular exercise
Regular exercise helps prevent weight gain, lowers blood pressure and improves overall kidney function. Try to do 30 minutes of exercise every day.
Manage your worries
Chronic stress contributes to high blood pressure and other disorders that affect the kidneys. Strive to increase God’s will, as well as try other methods used to manage anxiety and stress such as breathing exercises.