Research has shown that there is a significant relationship between nutrition and eye health. Consuming eye-healthy foods greatly improves and preserves eye sight.
Here are some foods that are good for eyesight.
Carrots:
Carrots contain a substance called “beta-carotene” which is a type of vitamin A that is good for eyesight. This substance helps the retina work properly and prevents night blindness. Eating carrots is important for maintaining eye health.
Spinach leaves:
Spinach leaves are full of antioxidants “lutein” and “zeaxanthin” that protect the eye from light damage and reduce the risk of macular degeneration.
Fish:
Fatty fish such as salmon are rich in omega-3 fatty acids that help prevent dry eyes and reduce the risk of macular degeneration. It is recommended that salmon and other types of fatty fish be eaten twice a week.
Eggs:
Eggs contain the mineral zinc which maintains the health of the retina, as well as reducing the risk of age-related vision loss. Eggs also contain “lutein” and “zeaxanthin” substances that keep the eye healthy.
Nuts:
Nuts contain vitamin E which protects the eyes from weakening with age. Regular vitamin E intake may help prevent age-related macular degeneration and cataracts.