Bad foods
Dairy products such as cheese and milk are constipating. If you know this, try to reduce or stop the food made from dairy cream.
Fast Food
These foods are what people eat most of the time when they are busy and cannot reach other foods. It may be good for saving time and work, but it is not good for digestion, and it slows down digestion because low in fiber. Among these foods are burgers, sandwiches and fried potatoes called chips
Fried foods
Fried foods are delicious foods that taste good, but they are bad for your health in general, especially for digestion. These foods are high in fat, which slows down digestion. Fried foods contribute to constipation.
Eggs
Eggs are full of protein but low in fiber, which is not good for the digestive system. If you are going to eat eggs, try adding them to foods that are high in fiber, such as cooking them with tomatoes.
Meat Solan
Lean meats are high in protein and fat and low in fibre. Soy is not good for digestion, and it is always advisable to eat soya with foods containing fibre to prevent constipation.
Dessert
Sweets like candy and chocolate slow down the digestion rate. Try replacing them with whole milk and different types of fruit. They are sure to boost your digestive health.
Pancakes made from white flour only
White bread or pancakes made from flour only. Digestion is strained to function as it should when it comes to foods made of flour only. Try eating pancakes or bread made from a mixture of whole wheat flour or oats. These foods contain fiber and promote digestion.
Coffee
It is understood that people who drink coffee live with constipation, although some do not experience a solution, reducing coffee consumption or drinking water is good for digestion.