World Health Organisation has issued reports that warn of the dangers of high blood pressure in the heart, blood vessels, brain and kidneys. The WHO also calls for a person to follow a method to lower their blood pressure at all times, and their recommendations include quitting smoking, exercising and adding at least a teaspoon of salt to your meals.
Banana:
Doctors who specialize in hypertension have confirmed that bananas are rich in potassium, which plays a major role in heart function, and bananas play an important role in regulating blood circulation, so doctors recommend that people with high blood pressure eats two bananas every day, saying that within a week he will see his blood pressure drops by 10 percent.
Beetroot:
Another research conducted in the UK also discovered that the nitrate content in beetroot (it is called beetroot in foreign languages) after eating it can reduce high blood pressure very much after only one hour. Not only that, but it keeps the blood from clotting for 24 hours.
Garlic:
Medical experts have confirmed that garlic protects the heart, greatly helps to reduce blood cholesterol and prevent blood clots, as it is known that if blood clots, it causes the veins to clot. blood clots, causing a stroke or bleeding in the brain. Medical research has found that a person who eats two cloves of garlic a day can lower blood pressure and keep the heart healthy.
Note: The National Institute of Health in Germany recognizes high blood pressure when the blood pressure rises above 140/90.