Proper nutrition plays a crucial role in managing hunger and maintaining hydration.
Here are some foods that will help you stay hydrated and free from hunger during Ramadan:
Protein:
Protein added to your suhoor keeps you from feeling hungry while you are fasting.
Protein is an essential nutrient that helps build muscle and is also important during Ramadan. Foods rich in protein are eggs, poultry, fish, condensed milk, beans and corn.
Fruits and vegetables:
You get fiber, minerals, and vitamins. Also, it is high in water, which prevents you from thirst and dehydration when you are fasting. It is appropriate to eat fruits and vegetables during Suhoor because they give the body water and make the nutrients in the body balanced. You can mix yogurt with fruits like bananas, apples, bananas, berries, etc. Likewise, you can eat lettuce, carrots, cucumbers, tomatoes, etc. They provide you with healthy nutrients.
Foods with fiber and carbohydrates:
It is very important to eat fiber and carbohydrate foods such as coffee or brown rice, oatmeal, wheat and wheat products. These foods take a long time to digest, which stores energy for the body while the person is fasting.
Water: Try to drink enough water during suhoor to ensure that the body’s fluids are balanced.